MOTIVATIONAL Fitness Trainer 

For a dedicated martial artist a Bo Staff means business. It is not a toy. It is for sure a weapon. The Bo has multiple uses (besides the...

Taiji Bang: Massager & Self-defense tool — totally useful and compact plus housing two energies — indeed the ideal powerhouse.

... my cousin's opinion about Taiji went from some serious eye-rolling to a very cheerful smile.

Mystery may be a cool and interesting thing in a well-made movie, but when it comes to something that we do or want to start doing all...

The European bike in the pic is a gift from my family in Belgium (Cat and Pepi at our home sweet home). This is what I use when I am in...

It was a typical winter day in Colorado. The snow made my daily running a bit tedious. So I ran a couple of miles very early in the...