

Tà ijÃquán Bo Staff –– Strike! Strike!
For a dedicated martial artist a Bo Staff means business. It is not a toy. It is for sure a weapon. The Bo has multiple uses (besides the...


Taiji Bang
Taiji Bang: Massager & Self-defense tool — totally useful and compact plus housing two energies — indeed the ideal powerhouse.


Taiji & Qigong Part II
... my cousin's opinion about Taiji went from some serious eye-rolling to a very cheerful smile.


Taiji & Qigong: Taking the Mystery Out of those Two -- Part I
Mystery may be a cool and interesting thing in a well-made movie, but when it comes to something that we do or want to start doing all...


Belgium & France
The European bike in the pic is a gift from my family in Belgium (Cat and Pepi at our home sweet home). This is what I use when I am in...


Pants, Shirts & All the Little Things
It was a typical winter day in Colorado. The snow made my daily running a bit tedious. So I ran a couple of miles very early in the...


New York City Bikers
It took my breath away to see how some very active New Yorkers get around their incredible city. That's what I call taking all the...


Your Extra Pounds Don't Define You
All of us want to stay in great shape. We strive to keep ourselves as healthy as we possibly can, and therefore fitness becomes an...


They don't want to talk to me, she said.
No long ago I visited a few times a senior living community in Pennsylvania. Some of them seemed somewhat young, but they found...